Healthy prepared meals delivered to your door

Get your meals prepped by the pros

No subscriptions
No minimum order requirements


Choose Your Meals

No subscription required.


We Cook & Deliver

Fresh, high-quality ingredients.


Heat & Enjoy

Ready to enjoy in just minutes.


Easy Healthy Eating for Everyone!

Find the meals you want that fit your lifestyle.



Eat like a caveman with a longer life expectancy



Under 10 net carbs per meal


400 Calories
and Under

These meals contain 400 calories or fewer



Browse meals with 15g net carbs or fewer per meal



Shop meals that contain fewer than 27% of calories from fat



These meals are free of all dairy products



Meals that contain 700mg of sodium or fewer


All of Our

Just feed me! Choose from all of our meals

Gluten-Free & Soy-Free

Every single meal on the menu.

All-Natural Ingredients

No preservatives ever.

Meats & Proteins

Free of antibiotics and hormones.

What makes us so special?

We exclusively use all-natural ingredients in our recipes.

Meals are cooked weekly in small batches with housemade sauces and seasonings, with no artificial preservatives.

Healthy Gourmet meals are made fresh-to-order, never frozen, and vacuum-sealed to preserve freshness and longevity.

Meals delivered to your home or office arrive vacuum-sealed and refrigerated in BPA-free packaging.

No subscriptions, no commitments, get your meals delivered directly to your door without getting locked in.

Our expansive chef-prepared menu is always growing with new items added frequently.

No cooking required.

What food-lovers are saying

Convenient prepared meal delivery!

I love the convenience of having the meals delivered directly to my office, instead of going out for a fast food option, and it’s the same price.

Natalie D.

Healthy food that actually tastes good!

The food is phenomenal! The packaging, the way you heat it, etc. My first meal was the chicken korma and it was delicious!

Jenny S.

Phenominal prepared meals!

These meals put a ton on your plate and have plenty of protein while really managing the calorie count. Fantastic solution for a quick and healthy lunch after squeezing in a workout. Did I mention the food is actually good?

David B.

Made with
Gluten-free, Soy-free,
All-natural ingredients

Our prepared meals are the product of creativity, hard work, and the joy of sharing clean, healthy food. Enjoy guilt-free homemade cooking, made fresh from our kitchen and delivered to you without subscriptions.

When will my meals be delivered?

Our kitchen is located in Houston, and we serve the entire contiguous United States. Meals are cooked-to-order every week so they always arrive fresh to your door. We prepare meals once-a-week and deliver without the hassle of subscriptions or limited meal plans. Get the meals you want, when you need them.

Our weekly schedule:

Order by Tuesday at 10 a.m. to get meals delivered the same week

Orders placed after Tuesdays at 10 a.m. will be prepared and delivered the following week. We need the time to source fresh ingredients, cook, and package your meals.

Orders over $99 get free shipping*

Shipping address must be in ground shipping service area from the Healthy Gourmet Kitchen, which includes:

Texas, Louisiana, Oklahoma, Kansas, Arkansas, Mississippi, Alabama, Missouri, Iowa, Illinois, and parts of Colorado, Nebraska, Wisconsin, Indiana, Kentucky, Tennessee, Georgia, Florida.

All other states require 2-day Air shipping and will be delivered on Friday.

Cooked fresh each week

Meals arrive fresh, not frozen

All-natural ingredients


Delivered within days of production


We’re available Mon-Fri
9am – 5pm CST
(832) 942-4012

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