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Globally-inspired prepared meals from our kitchen to your table

Get a variety of  delicious healthy meals delivered

Same-day shipping!*

No subscriptions


Choose Your Meals

No subscription required.


We craft your meals
& ship them fast

With fresh, high-quality ingredients.


Heat & Enjoy

Ready to enjoy in just minutes.

Healthy eating with a global flair

Our prepared meals complement many diets and lifestyles, from low-cal to dairy-free and beyond.

If you are looking for a delicious healthy culinary adventure, we have meals for you.



Eat like a caveman with a longer life expectancy



Under 10 net carbs per meal

400 Calories
and Under

These meals contain 400 calories or fewer



Browse meals with 15g net carbs or fewer per meal



Shop meals that contain fewer than 27% of calories from fat



These meals are free of all dairy products



Meals that contain 700mg of sodium or fewer


All of Our

Just feed me! Choose from all of our meals

Gluten-Free & Soy-Free

Every single meal on the menu.

All-Natural Ingredients

No preservatives ever.

Meats & Proteins

Free of antibiotics and hormones.

What makes us so special?

Get better nutrition on demand. Healthy Gourmet offers same-day shipping so you get your meals when you need them, fast!

We exclusively use all-natural ingredients in our recipes.

Meals are cooked in small batches with housemade sauces and seasonings, with no artificial preservatives.

Healthy Gourmet meals are vacuum-sealed and frozen to preserve freshness and longevity.

Guaranteed quality means meals delivered to your home or office arrive vacuum-sealed in BPA-free packaging.

No subscriptions, no commitments, get your meals delivered directly to your door fast without getting locked in.

Our expansive chef-prepared menu is always growing with new items added frequently.

No cooking required! Nutrition + convenience without cooking or cleaning.

What food lovers are saying about Healthy Gourmet meals

Convenient prepared meal delivery!

I love the convenience of having the meals delivered directly to my office, instead of going out for a fast food option, and it’s the same price.

Natalie D.

Healthy food that actually tastes good!

The food is phenomenal! The packaging, the way you heat it, etc. My first meal was the chicken korma and it was delicious!

Jenny S.

Phenominal prepared meals!

These meals put a ton on your plate and have plenty of protein while really managing the calorie count. Fantastic solution for a quick and healthy lunch after squeezing in a workout. Did I mention the food is actually good?

David B.

Made with
Gluten-free, Soy-free,
All-natural ingredients

Our prepared meals are the product of creativity, hard work, and the joy of sharing clean, healthy food. Enjoy guilt-free homemade cooking, made fresh from our kitchen and delivered to you without subscriptions.

When will my meals be delivered?

Same-day shipping means your meals are on the way to your door when you need them. Our kitchen is located in Houston, and we serve the entire contiguous United States. Healthy Gourmet delivers without the hassle of subscriptions or limited meal plans. Get the meals you want, when you need them.

Our schedule fits yours:

Order before 12 p.m. CST (Mon.-Fri.) and get your meals shipped the same day.

Weekday orders will arrive within 2-days. Local deliveries will be delivered the next day. All other orders will be delivered in 2 days. Check the estimated delivery date on the checkout page and your receipt to confirm your delivery date.

Orders placed after 12 p.m. CST on Friday, Saturday, and Sunday will be shipped the following Monday.

Orders over $99 get free shipping*

States that qualify for free shipping include:

Texas, Louisiana, Oklahoma, Kansas, Arkansas, Mississippi, Alabama, Missouri, Illinois, and parts of Colorado, New Mexico, Arizona, Iowa, Wyoming, Nebraska, Indiana, Kentucky, Tennessee, Georgia, South Carolina, and Florida.

All other states require 2-day air shipping.

Get nutrient-dense meals on demand

New meals added weekly

All-natural ingredients

No added hormones or antibiotics

Gluten-free, soy-free menu

No subscriptions!


We’re available Mon-Fri
9am – 5pm CST
(832) 942-4012

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