Health is becoming a major focus for Americans who are trying to eat healthier and be more active each day. For many who are already trying to lower their sugar and carbohydrate intake while increasing the amount of fiber they consume, the Atkins Diet may be a natural fit.
However, despite good intentions, many individuals choosing to follow the Atkins diet increasingly struggle to find the time and know-how to begin this new lifestyle. Some may even become so overwhelmed with the education, grocery shopping, and preparation involved that they could be tempted to quit before they ever really get started.
Fortunately, there are many meal services that can help cater to the Atkins Diet. This means that instead of spending your time researching online and going up and down the aisles of the grocery store, you can choose premade dinners that could work as Atkins home delivery meals with just a click or two on your laptop.
As with any new endeavor, there is a little homework involved. The best way to start is at the beginning by learning about the Atkins Diet lifestyle, which foods are Atkins friendly, how you can make them into meals, and how to find a service that can provide Atkins home delivery meals.
What Is Atkins
The Atkins Diet was established by a cardiologist who sought to reduce the amount of carbohydrates and sugar his patients consumed in hopes of helping them achieve a healthier lifestyle and ultimately weight loss. The main goal of this low carb lifestyle is to keep stable sugar levels in the body which could help in training the body to burn fat rather than carbs, hence the weight loss component of the diet.
Eating Foods On The Atkins Diet
The Atkins Diet typically consists of several phases, with each phase being slightly different in recommended nutrition. For example, in the early phases the diet primarily calls for individuals to consume only specified levels and sources of protein and fat as well as a specified amount of nutrient-dense vegetables. This unique combination is thought to initiate the weight loss process in a powerful way. As individuals progress through the different phases, different foods are gradually added back into the diet such as whole grains, seeds, beans, nuts, and fruit.
Proponents of the Atkins Diet say that studies have shown the diet to reduce factors for harmful life-threatening conditions such as diabetes and heart disease. Some on this diet also claim to have decreased carbohydrate cravings and more energy. However, just as all humans are unique, the results of following the Atkins Diet will generally vary as well.
Things To Consider For Atkins Home Delivery Meals
Learning the ins and outs of a new diet can take some time to adequately research, plan, and eventually implement, but using a service for Atkins home delivery meals could cut that time by more than half. This will primarily depend on the type of meal service you choose.
Some big box meal providers will deliver most of the required ingredients to your doorstep as well as a recipe card needed for that particular meal. However, the customer is usually responsible for supplementing the meal with perishable ingredients for dishes such as fresh meat, which will require a grocery store trip. The customer is also responsible for assembling and cooking the meal.
Smaller mom and pop full meal delivery services often provide an entire pre-cooked meal that is then vacuum sealed for freshness for an extended shelf life. These meals are already assembled and do not require any additional ingredients. Since the customer does not have to cook the meal, there is a minimum of dishes to wash afterwards. In reality the time needed to arrange for a fully prepared meal service is generally limited to hopping online to choose which and how many meals you would like to request for the week, as well as the few minutes it requires to reheat your meal.
The first consideration is finding the right meal delivery service is choosing one that knows food. As simple as this sounds, many individuals have diverse dietary restrictions and a meal service worth their salt should understand how to accommodate them. Ask to speak directly with the manager of the company and ask them what they know about the Atkins diet and what meals they might be able to provide that would meet the requirements specified by your particular phase of the diet. It is also a good idea to verify that they will be able to accommodate your dietary needs as you progress through the different stages of the Atkins Diet.
A reputable meal service should share information on how they ensure safety for special dietary considerations as they prepare food in the kitchen and they should also address cooking methods, cleaning methods, and steps they take to reduce cross contamination of meals.
Once you feel confident the company can work with you on providing safe meals that meet your Atkins requirements, there are several other housekeeping items to consider. Research the company online by checking for reviews, thoroughly examining their website, and looking for social media tags. Verify how many days a week the company delivers meals and the cost of doing so. Lastly, be sure to carefully read the fine print and do not sign any long-term contracts.
Remember, a service that will provide you with Atkins home delivery meals should make your meals more convenient, cut down on your time at the grocery store and in the kitchen, work with your timeline, and add to your overall quality of life. Don’t be willing to compromise on any of these key points.
Atkins Home Delivery Meals
Depending on which phase of the Atkins Diet an individual is currently on, some of the below low carb options may work as Atkins home delivery meals that can make mealtime a delicious cinch.
- Creole Pork Tenderloin: Pork tenderloin is the main protein source for this dish and is topped in a flavorful sauce made from tomatoes, onions, peppers, celery, and a blend of creole herbs and spices. A side of vegetables such as green beans is a perfect complement to this meal.
- Caprese Steak: A perfectly seared skirt steak goes beautifully with an assortment of vegetables and flavors such as balsamic cherry tomatoes, asparagus spears, almond basil pesto, and ciliegine mozzarella.
- Lean Beef Marinara: If you are craving Italian, this is the dish for you. Enjoy lean ground beef topped with mushrooms and peppers and served in hearty marinara sauce of San Marzano tomatoes, garlic, and basil.
- Volcano Chicken: This deliciously moist chicken breast is bursting with flavor when topped with a spicy chili sauce and served with broccoli spears.
- Pork Carnitas: Enjoy a pulled pork tenderloin topped with an avocado salsa verde and served with spiced squash, roasted cherry tomatoes, and black beans.
- Omelets: An omelet can be dressed up almost any way you choose. A western omelet with turkey chili, cheddar cheese and an assortment of vegetables such as cilantro and bell peppers can hit the spot for breakfast or dinner. Also consider a ham and spinach omelet chocked full of ham, spinach, mushrooms, and cheddar cheese.
Eating healthy and on plan does not have to be difficult, time consuming, or expensive. Find a full service meal provider near you that puts a few more hours back in your day by providing you with delicious and easy Atkins home delivery meals.