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Almond Crusted Tenders with Buff-alo Sauce and Greek Yogurt Ranch

Buff-alo Almond Crusted Tenders Recipe

Healthy Highlights

At Healthy Gourmet, we often like to take American classics that lack the balanced nutrition factor, and tweak them to increase the benefits, and decrease calories. Our Buff-alo tenders are one of these popular items on our menu, here’s how we make it great.

We have substituted processed wheat flour with almond flour, made gut-friendly Greek yogurt ranch that’s better than the original (controversial stuff here). And added our goes-great-on-everything BUFF-alo sauce made from 3 ingredient hot sauce, grass-fed ghee (clarified butter), and coconut aminos, a soy-free soy sauce substitute.

  • Lower Carb
  • Gluten and Soy Free
  • Gut friendly Greek yogurt
  • Protein + flavor packed 
  • No preservatives, nothing artificial

Continue reading “Almond Crusted Tenders with Buff-alo Sauce and Greek Yogurt Ranch”

What to Eat on the Diabetic Diet?

If you live with diabetes or have someone close to your living with diabetes, you know how difficult it can be to find something to eat that is both healthy and satisfying. Counting carbs and avoiding obvious high sugar foods is not as easy as it sounds. Food nutrition labels that include Glycemic Index or Glycemic Load are uncommon and leave much up to your best guess. Continue reading “What to Eat on the Diabetic Diet?”

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