What makes a “superfood” so super?

What qualifies as a superfood?

First of all, “superfood” is a marketing term. Basically, any food with multiple health benefits in relation to nutrient density could be considered a superfood. It is not a scientific term, so what qualifies as a superfood is up to the proponent to prove their claim.

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PCOS Diet Tips & Tailoring Your Diet to Meet Your Nutritional Needs

We met with Krystal Hammett, owner of Alternative Wellness Solutions and certified nutritionist to discuss what it takes to make a healthy diet. Krystal has helped clients with a variety of health and nutritional issues improve their health and lifestyles. When it comes to food, Krystal helps her clients tailor their diet to meet their nutritional needs.

One of Krystal’s passions is treating those with PCOS, a hormone imbalance common to women of reproductive age. Learn more about PCOS below.

Krystal Hammett
Owner of Alternative Wellness Solutions
Certified Holistic Specialist Continue reading “PCOS Diet Tips & Tailoring Your Diet to Meet Your Nutritional Needs”

You Can’t Out-Train a Bad Diet

Do you like to go all-in on a workout and then reward yourself with junk food that completely negates all of the time, sweat and effort you just put in? Well, when put that way, it sounds pretty silly. Unfortunately, people do it all the time. A common scenario goes like this: you start working out to lose some weight and get in shape, but lose interest in the exercise because you fail to see the results. How does this happen? Why is it so hard to shed pounds and get shredded? Most likely, there is something going on with your diet that is slowing down your progress. According to our guest, “nutrition is 85% of the battle.” When you combine exercise with the proper diet, then you start see the desired results. Continue reading “You Can’t Out-Train a Bad Diet”

Empty Calories – The Barry and Moe Nutrition Show

Barry and Moe are back to discuss “empty calories” in this minisode of The Barry and Moe Nutrition Show:

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What’s the Skinny on Low-Carb Diets?

The low-carb diet encompasses several highly-marketed diets, most recently the Paleo and the Ketogenic diet. Each of these examples takes the same general idea of a low-carb diet and add a few unique stipulations, but the core idea is consistent: ditch the carbs and you will lose weight. Continue reading “What’s the Skinny on Low-Carb Diets?”