Best Packaged Diet Meals

Eating healthy and trying to lose weight continues to be a focus for many Americans, and finding the best-packaged diet meals can make the process easier. One of the biggest stumbling blocks for people trying to eat healthy is finding the time to do so.  Once they factor in their work, family, and home responsibilities, there is not as much time left as they would like to research, buy, and prepare healthy meals.  Purchasing the best packaged diet meals via a healthy meal service can save valuable time at the grocery store and in the kitchen, as well as saving money.healthy gourmet delivery box

Whether searching for the best packaged diet meals to lose weight in general or meet the dietary needs of a specific diet such as gluten-free, low carb, low sugar, diabetes-friendly, keto, or more, be sure to do a bit of homework first.  Without it, the meals purchased could end up only adding to your problems instead of solving them.

Freshly Prepared Meals Versus Frozen Diet Meals

Buying a frozen packaged diet meal is no doubt a time saver, but is it really healthy and is it right for you?  The frozen section of most grocery stores is filled with shelves upon shelves of brand name freezer meals ready for the taking.  While the meal may be included in the box or sack you purchased, it might not save you as much time as you think or be as good for your body as you hope.

Frozen packaged meals for any diet will vary in the time and preparation required from the box or bag to the table.  Although most of these meals do include all the ingredients you will need, they may require anything from minutes in the microwave to an hour in the oven.  Some of these meals may fit the bill for being diet friendly, but unfortunately, they often have unwanted additives in them to help with taste and ensure an extended shelf life.  For example, some low carb frozen meals can be high in sodium to help with flavor, and just because a meal is low in fat does not mean it is low in calories.  When in doubt, read the ingredient label to see what things are in your food that you can’t see.

Freshly prepared meals tend to eliminate the issue of unwanted preservatives, but it doesn’t guarantee they won’t be used.  While these packaged meals typically kept in the refrigerated section of larger grocery stores may appear to be fresher in nature than their frozen counterparts, it is still a good idea to review the ingredient list which could still reveal high sodium sauces or seasonings.

So if you are not liking the ingredients listed on your grocer’s frozen or freshly packaged meals, where do you go to keep your diet motivation intact and still enjoy the best packaged diet meals?  A healthy gourmet meal service may be the answer you’ve been looking for.

How Meal Services Can Help

prepared meals healthy gourmetA healthy delivery food service is one that typically delivers a prepackaged and precooked meal directly to your doorstep.  The exception to this rule is that of some of the big box companies, which deliver a recipe card and some of the ingredients needed for a meal, often require the customer to retrieve other required ingredients at the grocery store to complete the meal.

Look for a healthy gourmet food delivery service that provides you with completely pre-assembled, cooked, and vacuum packed meals sent directly to your doorstep.  This kind of service eliminates the need to get additional items at the grocery store, spend extended time cooking in the kitchen, and worry about unwanted preservatives.  And that’s not all.

A good healthy gourmet service usually focuses on using primarily whole foods.  This means that the meals being served to you are generally made with lean cuts of meat and fresh produce that are good for your heart and your taste buds.  The freshness of these quality ingredients enhances a meal’s taste while eliminating the need for processed sauces and high sodium preservatives.  If you are still hesitant about what your meal actually contains, be sure to read the ingredient label on your home delivery meal.

Taste is a crucial part of enjoying food, but we all have different preferences when it comes to ingredients and flavors.  The service you choose should allow you the flexibility to pick out your meals online from several different options each week, allowing you to repeat the meals you love and avoid the ones you don’t.

For those individuals who require special attention for a diet that is a medical necessity rather than a lifestyle change, only a handful of healthy gourmet meal delivery services are small enough that the cooks may be able to personally prepare your meal to give you some peace of mind.  If you are on a strictly gluten-free diet or have a serious food allergy, speak with the manager before ordering to verify their knowledge on the subject, their commitment to avoiding cross contamination, and their cleaning and sanitizing processes.

One word of caution is to choose a home delivery meal service that will provide you the best packaged diet meals without making you sign a long-term contract.  Any food service should let the food speak for itself and allow the customer the freedom to order or not as it fits their schedule and preferences.

Best Packaged Diet Meals

You’ve decided that a healthy gourmet food service might be the perfect way for you to commit to a healthier lifestyle, but since you must abide by a strict specialty diet you are concerned the service might not be able to accommodate you.  In most cases, customers find this is just not true.

Meal delivery services should have thorough knowledge of and be able to cater to the following diets:  low carb, gluten-free, paleo, keto friendly, low calorie, low fat, yeast free, vegan, dairy free, and low sodium.  If for some reason the meal accommodation you need is not one you see, don’t be shy about asking a healthy food service company if this is something they do or would be willing to learn.

If you are worried that a fresh and healthy meal will be bland and uncreative, we can dispel that myth too.  Here are a few examples of dishes from various diet plans that should quickly put your mind at ease and have your mouth watering in no time.

  • Caprese SteakCaprese Steak: This seared skirt steak is served with flavorful balsamic cherry tomatoes, almond basil pesto, Ciliegine mozzarella and a side of asparagus spears.  This delicious dish can be made low carb, low calorie, keto friendly and gluten-free.
  • Apple Jam Pork Tenderloin: The star of this dish is roasted and lean pork tenderloin served up with warm apple-cranberry jam and roasted root vegetables.  Even with all that flavor this dish can be made to be gluten-free, dairy free, paleo friendly, low calorie, and low fat.
  • Chicken Piccata: This meal consists of a tender chicken breast sprinkled with parsley and an Italian Piccata sauce and is topped with brussels sprouts and bell peppers.  With flavor like this you might be surprised to find that this dish can be made yeast free, gluten-free, dairy free, keto friendly, and low fat.
  • Chicken Nuggets: This childhood favorite becomes new again when chicken breast nuggets with an almond crust are baked and served with broccoli florets and a Greek yogurt-based ranch on the side.  This dish can be made low sodium, gluten-free, keto friendly, and has no added sugar.


Best Diabetic Prepared Meals

Healthy eating is all the rage in today’s society, but some of us don’t have a choice.  When hit with a diagnosis such as diabetes, a healthy diet becomes a necessity rather than a recommendation.  To be fair, it is more of an overarching lifestyle change, but food is a large part of it since most of us eat at least three times every day.

healthy gourmet delivery box

Learning to eat smart with a diabetes diagnosis can feel overwhelming at first but take a little time to read up on the condition to understand how eating right can positively affect the disease. Learning how to outsource some of the best diabetic prepared meals will make eating right even easier.

What is Diabetes?

Abnormal insulin levels in the body typically causes blood glucose or sugar levels to increase to potentially unsafe rates, which can result in a diabetes diagnosis.  That said, diabetes is a bit of an umbrella term that covers a variety of different types, including Type 1, Type 2, and gestational diabetes.  Type 1 diabetes is a condition in which the body does not produce insulin.  Type 2 diabetes is a condition in which the body does not use insulin properly.  Gestational diabetes simply refers to the presence of diabetes during a woman’s pregnancy.

According to the American Diabetes Association, in 2015 just less than ten percent of the population of the United States was living with some form of diabetes, and it is estimated that more than one million Americans are diagnosed with diabetes each year.

With statistics like these, it is likely that you or someone you know is affected by diabetes.  Although currently it is not a curable disease, it is largely a treatable one.  Living a healthy lifestyle and eating the right foods can be one of the key components in managing diabetes.

Diabetes Friendly Foods

As any new diet does, learning to eat well after being diagnosed with diabetes can feel like a challenge.  However, most people find that with a little research and guidance from their physician, it is quite doable.  Regardless of the type of diabetes a person is diagnosed with, a diet consisting of lean proteins, vegetables, fruit, less sugar and trans-fats is most likely in their future.

Protein sources usually include those that are plant and animal based.  Some examples of these proteins might be beans, nuts, fish, poultry, eggs, and lean cuts of red meat.  When it comes to grains, whole grains that are high in fiber and low in sugar are a better choice.  And while vegetables are good for the body, those with diabetes should proceed with caution when it comes to some starchy vegetables that can raise glucose levels.

Best Diabetic Prepared Meals

Once you’ve educated yourself on what foods are best for your new lifestyle, it is time to incorporate those different ingredients into full-fledged meals.  Do not be discouraged if it takes some time to find out what food combinations you like together and those that you do not.  Some of the best diabetic prepared meals are made from a trial and error process that eventually ends in some seriously delicious results.

Some examples of prepared meals that might work for a diabetic lifestyle may include:

Prepared Meal For Diabetics - BBQ

  • BBQ Plate: Bring a little Texas to the table with some slow-cooked pulled pork tenderloin that is perfectly tender and serve it up with a side of braised garlicky kale.
  • Chicken Thai: Savor a tender and moist chicken breast topped with diced peppers and squash, all served in a housemade Thai red curry sauce.
  • Lean Beef Marinara: Bring out your Italian side with lean ground beef cooked in a housemade marinara sauce of tomatoes, basil and garlic that is topped with a finishing touch of mushrooms and diced peppers.
  • Beef Stew: This hearty stew comes together with lean steak, mushrooms, green beans, celery, onion, carrots and herbs and is especially perfect on a cold winter day.
  • Braised Beef: Tender braised Black Angus beef is served up with savory roasted cauliflower and garlicky kale.
  • Meatloaf: This dish brings back memories of home when made with a lean ground meat and served up with fresh green beans, just like mom used to make.
  • Burger Bowl: For a bowl of comfort food that will warm you up from the inside out, combine lean ground meat with caramelized onions, mushrooms, tomatoes, and spinach.Paleo Burger Bowl
  • Pork Carnitas: Bring a little spicy kick to the table with a tender pulled pork tenderloin topped with avocado salsa verde, and serve it up with squash, tomatoes, and black beans for a satisfying and healthy meal.
  • Pork Tenderloin: Enjoy roasted pork tenderloin and throw in a dash of extra flavor with an apple based sauce and some slow roasted root vegetables.
  • Turkey Bowl: Go Greek with a delicious hearty bowl of ground turkey and tomato sauce flavored with onions, olive oil, and spices and topped with a few spears of asparagus.
  • Moroccan Stew: When you crave something more exotic, this stew of chickpeas, lentils, cauliflower, tomatoes, ginger, and other savory spices comes together for a mouthwatering dish.

With a few meal combinations, suddenly putting it all together doesn’t seem quite as hard.  The only trick in making the best diabetic meals is finding the time to do it.

Finding a Meal Service for the Best Diabetic Prepared Meals

Time is a commodity it seems that no one ever has quite enough of. Learning to buy the right ingredients and prepare healthy meals that are diabetes friendly can take even more time.  However, by enlisting the help of a meal delivery service, some of the best diabetic prepared meals can arrive at your doorstep fully cooked and ready to go.  How’s that for time saving?

Some big box providers send only a partial meal and a recipe card, requiring the customer to supplement with meat or other ingredients that usually require a trip to the grocery store.  To be truly effective in saving you time, look for a company that precooks the meals, vacuum packs them for freshness, and requires only a few minutes of warming to enjoy a delicious, healthy meal.

It is also important to make sure the meal service you choose can adequately meet your dietary needs with the best diabetic prepared meals.  Ask to speak with the cooks if you have questions about how they prepare a healthy meal for someone with diabetes. Be sure to look for a meal service that focuses on offering whole food options.

The final step in choosing your home delivery service for the best diabetic prepared meals is to verify the contract.  Take some time to read the fine print and make sure you have the freedom as a customer to choose how many meals a week you would like and when you would like them.  Do not sign anything that requires a long-term contract. A reputable packaged meal service shouldn’t require their customers to commit to anything.

Atkins Home Delivery Meals

Health is becoming a major focus for Americans who are trying to eat healthier and be more active each day.  For many who are already trying to lower their sugar and carbohydrate intake while increasing the amount of fiber they consume, the Atkins Diet may be a natural fit.healthy gourmet delivery box

However, despite good intentions, many individuals choosing to follow the Atkins diet increasingly struggle to find the time and know-how to begin this new lifestyle.  Some may even become so overwhelmed with the education, grocery shopping, and preparation involved that they could be tempted to quit before they ever really get started.

Fortunately, there are many meal services that can help cater to the Atkins Diet.  This means that instead of spending your time researching online and going up and down the aisles of the grocery store, you can choose premade dinners that could work as Atkins home delivery meals with just a click or two on your laptop.

As with any new endeavor, there is a little homework involved.  The best way to start is at the beginning by learning about the Atkins Diet lifestyle, which foods are Atkins friendly, how you can make them into meals, and how to find a service that can provide Atkins home delivery meals.

What Is Atkins

The Atkins Diet was established by a cardiologist who sought to reduce the amount of carbohydrates and sugar his patients consumed in hopes of helping them achieve a healthier lifestyle and ultimately weight loss.  The main goal of this low carb lifestyle is to keep stable sugar levels in the body which could help in training the body to burn fat rather than carbs, hence the weight loss component of the diet.

Eating Foods On The Atkins Diet

Prepared Meal For Diabetics - BBQThe Atkins Diet typically consists of several phases, with each phase being slightly different in recommended nutrition.  For example, in the early phases the diet primarily calls for individuals to consume only specified levels and sources of protein and fat as well as a specified amount of nutrient-dense vegetables.  This unique combination is thought to initiate the weight loss process in a powerful way.  As individuals progress through the different phases, different foods are gradually added back into the diet such as whole grains, seeds, beans, nuts, and fruit.

Proponents of the Atkins Diet say that studies have shown the diet to reduce factors for harmful life-threatening conditions such as diabetes and heart disease.  Some on this diet also claim to have decreased carbohydrate cravings and more energy.  However, just as all humans are unique, the results of following the Atkins Diet will generally vary as well.

Things To Consider For Atkins Home Delivery Meals

Learning the ins and outs of a new diet can take some time to adequately research, plan, and eventually implement, but using a service for Atkins home delivery meals could cut that time by more than half.  This will primarily depend on the type of meal service you choose.

Some big box meal providers will deliver most of the required ingredients to your doorstep as well as a recipe card needed for that particular meal.  However, the customer is usually responsible for supplementing the meal with perishable ingredients for dishes such as fresh meat, which will require a grocery store trip.  The customer is also responsible for assembling and cooking the meal.

prepared meals healthy gourmetSmaller mom and pop full meal delivery services often provide an entire pre-cooked meal that is then vacuum sealed for freshness for an extended shelf life.  These meals are already assembled and do not require any additional ingredients.  Since the customer does not have to cook the meal, there is a minimum of dishes to wash afterwards.  In reality the time needed to arrange for a fully prepared meal service is generally limited to hopping online to choose which and how many meals you would like to request for the week, as well as the few minutes it requires to reheat your meal.

The first consideration is finding the right meal delivery service is choosing one that knows food.  As simple as this sounds, many individuals have diverse dietary restrictions and a meal service worth their salt should understand how to accommodate them.  Ask to speak directly with the manager of the company and ask them what they know about the Atkins diet and what meals they might be able to provide that would meet the requirements specified by your particular phase of the diet.  It is also a good idea to verify that they will be able to accommodate your dietary needs as you progress through the different stages of the Atkins Diet.

A reputable meal service should share information on how they ensure safety for special dietary considerations as they prepare food in the kitchen and they should also address cooking methods, cleaning methods, and steps they take to reduce cross contamination of meals.

Once you feel confident the company can work with you on providing safe meals that meet your Atkins requirements, there are several other housekeeping items to consider.  Research the company online by checking for reviews, thoroughly examining their website, and looking for social media tags.  Verify how many days a week the company delivers meals and the cost of doing so.  Lastly, be sure to carefully read the fine print and do not sign any long-term contracts.

Remember, a service that will provide you with Atkins home delivery meals should make your meals more convenient, cut down on your time at the grocery store and in the kitchen, work with your timeline, and add to your overall quality of life.  Don’t be willing to compromise on any of these key points.

Atkins Home Delivery Meals

Depending on which phase of the Atkins Diet an individual is currently on, some of the below low carb options may work as Atkins home delivery meals that can make mealtime a delicious cinch.

  • Creole Pork Tenderloin: Pork tenderloin is the main protein source for this dish and is topped in a flavorful sauce made from tomatoes, onions, peppers, celery, and a blend of creole herbs and spices.  A side of vegetables such as green beans is a perfect complement to this meal.
  • Caprese Steak _ Perfect  Atkins Diet Meal DeliveredCaprese Steak: A perfectly seared skirt steak goes beautifully with an assortment of vegetables and flavors such as balsamic cherry tomatoes, asparagus spears, almond basil pesto, and ciliegine mozzarella.
  • Lean Beef Marinara: If you are craving Italian, this is the dish for you.  Enjoy lean ground beef topped with mushrooms and peppers and served in hearty marinara sauce of San Marzano tomatoes, garlic, and basil.
  • Volcano Chicken: This deliciously moist chicken breast is bursting with flavor when topped with a spicy chili sauce and served with broccoli spears.
  • Pork Carnitas: Enjoy a pulled pork tenderloin topped with an avocado salsa verde and served with spiced squash, roasted cherry tomatoes, and black beans.
  • Omelets: An omelet can be dressed up almost any way you choose.  A western omelet with turkey chili, cheddar cheese and an assortment of vegetables such as cilantro and bell peppers can hit the spot for breakfast or dinner.  Also consider a ham and spinach omelet chocked full of ham, spinach, mushrooms, and cheddar cheese.

Eating healthy and on plan does not have to be difficult, time consuming, or expensive.  Find a full service meal provider near you that puts a few more hours back in your day by providing you with delicious and easy Atkins home delivery meals.

Food Allergies & Choosing A Meal Delivery Service

Living with food allergies requires a daily commitment to eating safely.  Finding safe and healthy foods that fit your unique diet restrictions can be both pricey and time consuming.  But what if there was an efficient and safe way to streamline even just one meal a day?  Some gourmet meal services may be able to do just that and add to your overall quality of life in the process.

In addition to avoidance of your known food allergens, a few of the most important keys to eating safely when you have food allergies are becoming educated on the condition, evaluating important meal time considerations, and helping others keep you safe. Continue reading “Food Allergies & Choosing A Meal Delivery Service”

Using A Healthy Meal Service For Eating Healthy W/ A Busy Lifestyle

The vacation is over but seems to have left behind a parting gift of a few extra pounds that somehow seem permanently attached.  The doctor told you eating a healthier diet should do the trick.  Eating healthy isn’t so hard, you think, but you just can’t seem to make it happen.

This paradox is one of the driving factors of the boom in the healthy meal service industry.  Identify the obstacles holding you back from eating better and then examine the benefits of using a healthy meal service for a busy lifestyle to see if that partnership can help you achieve your goals. Continue reading “Using A Healthy Meal Service For Eating Healthy W/ A Busy Lifestyle”

Does Meal Delivery Service For The Elderly Make Sense?

You live in Oklahoma and your elderly mom lives in Houston, Texas.  On your last visit you noticed that she is increasingly having trouble operating some of her appliances at meal time and that is causing her to opt for convenience foods that are largely unhealthy.  You need a way to ensure that she is getting proper nutrition, but that is difficult to do when you live miles away. Continue reading “Does Meal Delivery Service For The Elderly Make Sense?”

What Are Complete Protein Vegan Meals?

While the reasoning is often different, many Americans are increasingly choosing to dedicate themselves to a vegan lifestyle.  In general, this means that animal products such as meat, dairy, and eggs, are now off the menu and are being traded in for a more plant based diet.  A chief concern for many vegans is if they will be able to consume enough complete proteins for their bodies to run efficiently.  Not only is it possible to achieve this through complete protein vegan meals, it tends to be easier than you think. Continue reading “What Are Complete Protein Vegan Meals?”

Fruits You Thought Were Vegetables

We’re not shaming anyone here, there are multiple definitions of fruit and vegetables, and Healthy Gourmet is just here to clear things up. We explain what makes an edible plant a fruit and what makes it a vegetable below. To get straight to the point, here is a list of fruits you may have thought were vegetables. Continue reading “Fruits You Thought Were Vegetables”

What makes a “superfood” so super?

What qualifies as a superfood?

First of all, “superfood” is a marketing term. Basically, any food with multiple health benefits in relation to nutrient density could be considered a superfood. It is not a scientific term, so what qualifies as a superfood is up to the proponent to prove their claim.

Continue reading “What makes a “superfood” so super?”

PCOS Diet Tips & Tailoring Your Diet to Meet Your Nutritional Needs

We met with Krystal Hammett, owner of Alternative Wellness Solutions and certified nutritionist to discuss what it takes to make a healthy diet. Krystal has helped clients with a variety of health and nutritional issues improve their health and lifestyles. When it comes to food, Krystal helps her clients tailor their diet to meet their nutritional needs.

One of Krystal’s passions is treating those with PCOS, a hormone imbalance common to women of reproductive age. Learn more about PCOS below.

Krystal Hammett
Owner of Alternative Wellness Solutions
Certified Holistic Specialist Continue reading “PCOS Diet Tips & Tailoring Your Diet to Meet Your Nutritional Needs”


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