Step Up Your Grain Game – Black rice, Wild Rice, Brown Jasmine Rice

To most of us, rice is a side-dish, a vessel for something more tasty and exciting, an afterthought. In reality, rice is much more than the second fiddle to your meal. Whole-grain rice is full of antioxidants, protein, and fiber as well as compounds proven to control hormones linked to diabetes, obesity, and cholesterol levels. According to research, whole-grain rice is also a cancer and Alzheimer’s deterrent. Who knew rice was linked to longevity in such a grand way? Evidently, a few cultures dating back to thousands of years ago had a pretty good idea of its benefits.

Continue reading “Step Up Your Grain Game – Black rice, Wild Rice, Brown Jasmine Rice”

The Delicious History of Mac ‘N Cheese

First brought to America by pre-hipster foodie Thomas Jefferson, macaroni and cheese has become a staple, a crowd-pleaser, and a multi-generational favorite comfort meal across the country. No two bowls of “Mac ‘n Cheese” are alike (unless they both come out of a blue box) and everyone thinks the version they grew up with is the best. It is estimated that in a 3-month span, one-third of all Americans will consume some version of Mac ‘N Cheese! Continue reading “The Delicious History of Mac ‘N Cheese”

Putting the Gourmet into Healthy

This week, we’re introducing two new meals that showcase bold flavors and premium ingredients while maintaining our high clean-eating standards. Enjoy these guilt-free indulgences at a discount for their first week on the menu!

Continue reading “Putting the Gourmet into Healthy”

Why Are People Using A Meal Kit Delivery Service?

Why are people switching to meal-kit delivery?

Americans are busier than ever before and it is slowly taking a toll on our diets and health.  We have always had the same twenty-four hours in a day, but over the years it has somehow begun to feel like less.  This is likely because, as a society, we are cramming more in to every possible minute of the day.  With habits like these, it is no surprise that some of our daily activities, such as eating, are negatively impacted.  Less time to cook and eat equates frequenting the local drive through restaurants or outsourcing your meals.  While both are valid options, meal-kit deliveries can be a healthier option when it comes to outsourcing dinner.

In the last few years, meal-kit deliveries have risen rapidly in popularity.  The demand has become so high that there are more than a few choices when it comes to having your meals delivered straight to your doorstep.  While their delivery methods may be the same, the services can be vastly different.  To choose a meal-kit delivery service that is right for you, be clear about what you want and then do your homework to find the right fit.

Different Types of Meal-Kit Delivery

While there are variations of each, the two main types of meal-kit delivery services tend to be from big box meal providers and gourmet meal delivery services.

Big box providers send a box directly to the consumer’s doorstep.  Inside the box are a recipe card for the meal within and most of the ingredients required to make it.  It is worth noting that these types of meal-kit delivery services require the consumer to make a trip to the grocery store to pick up perishable ingredients for the meal, such as meat.  Once all the ingredients have been gathered together, the consumer can then begin cooking the meal per the directions on the recipe card.

Gourmet meal deliveries also send a box directly to the consumer’s doorstep, but that is generally where the similarities end.  This type of meal service typically provides consumers with complete, precooked meals that are vacuum packed and only require several minutes of warming before eating.  There is no cooking or messy pots and pans involved.

Why People are Switching to Full-Service Meal-Kit Delivery

Americans are turning to meal-kit delivery services in growing numbers because of the overwhelming benefits.  For most individuals, getting their meals from a delivery service will save them time, provide convenience, and still allow for a delicious and well-rounded dinner.

Order Prepared Meals Online

The benefits of outsourcing your meals through full-service meal-kit deliveries can include:

  • After a long day at work or chasing kids, the last thing most adults want to do is stand over pots and pans making a dinner that they likely won’t get to enjoy until well after dinnertime.  Using a meal-kit delivery service allows you to order dinners online at your convenience and then have them delivered directly to your doorstep.  If using a full service meal-kit delivery company, about the only thing left to do is unload the box and store the meals in the fridge until ready to enjoy.
  • More time. Think of the tasks involved with preparing a regular meal:  find a recipe, make a list of things you need, go to the grocery store to collect the ingredients, set aside time to prepare and cook the meal, and finally enjoy.  With a full service meal-kit delivery, most of these steps become obsolete as typically the only time required is to order meals online and warm them a few minutes before eating.  By cutting out so many of the steps associated with making dinner, some individuals may find that it feels as though they are putting extra hours in the day and eating better than before.
  • Gourmet Meals. With time being such a commodity, when it comes to making dinner most Americans understandably tend to cook tried and true recipes they already know how to make.  With a healthy gourmet meal-kit delivery, customers should expect the company to cook a variety of different meals that focus primarily on whole foods.  These meals are typically created and assembled by a chef that understands the importance of a delicious tasting meal made with quality ingredients.
  • Many rarely have the same exact schedule from week to week.  Whether it be a business trip, an unexpected emergency, or even a vacation, life happens—and a reputable meal-kit delivery service should understand that.  A good meal delivery service will allow a customer to choose which meals they prefer on the time table they prefer without a long term commitment.  This means customers can choose to order meals whenever it fits their schedule instead of trying to rotate their life around that of a meal delivery service.
  • Nutritional Variety. Today, it is considered common for individuals to have both voluntary and involuntary diet restrictions.  Whether you are trying out a keto diet or must eat gluten-free due to a celiac disease diagnosis, a reputable meal-kit delivery service generally accommodates a number of different dietary concerns with a variety of delicious options.
  • Delicious No Fuss Dinners. Dinner should be a respite from a hectic day and a relaxing experience enjoyed at the table.  Ordering dinner from a meal-kit delivery service should not sacrifice taste, but enhance it.  Because these meals are typically prepared and cooked by professionals who know flavor, some individuals may even find some new favorite foods that they have not tried before.  And many say the meal is just more enjoyable when there is not a sink full of pots and pans to deal with afterwards.

Meal-kit delivery services make eating dinner a pleasurable experience again and should save you just enough time for an after dinner walk or get together with friends.

Make Eating Gluten Free Easy With Gluten Free Packaged Meals

Gluten Free Packaged Meals

Eating gluten free has become the latest health craze in America. It is estimated that the number of Americans eating gluten free has tripled in recent years, with approximately one out of every one hundred thirty people doing so due to a celiac disease diagnosis.

While some undiagnosed individuals believe eating gluten free has helped minimize bothersome issues such as upset stomachs and headaches, a small portion of individuals are required to follow a gluten free diet due to a medical diagnosis, gluten intolerance, or wheat allergies.

If you think a gluten free lifestyle could be in your near future, educate yourself about gluten, the types of medical conditions that require the strict avoidance of it, and convenient ways to eat safely, including some gluten free prepackaged meals.

What is gluten?

Gluten is a general term that covers a wide range of proteins commonly found in food including wheat.  Some people mistakenly think that if they avoid consuming things with wheat listed as an ingredient, they will be eating gluten free. However, wheat and gluten are not always listed by their general names and can be listed as the following instead:

  • Semolinahealthy gourmet delivery box
  • Durum
  • Spelt
  • Wheatberries
  • Farro
  • Farina
  • Barley
  • Rye
  • Triticale
  • Graham

While these are the more commonly listed names of gluten, this list should be used as a guide only. The food industry is constantly changing and evolving which requires vigilance on the part of consumers.

The main function of gluten is to act as a binding agent, which helps food hold its shape. While gluten may be found in a number of foods, it can also be an ingredient in over the counter and prescription medications, makeup, and skin care products.

Wheat Allergies, Celiac Disease and Gluten Intolerance

Wheat is typically avoided by those with wheat allergies and gluten is avoided by those with celiac disease and gluten intolerance. It is worth noting that these three conditions are quite different and should not be lumped together.

Individuals diagnosed with a wheat allergy may experience a serious or life threatening reaction if inadvertently consuming wheat. The reaction could present itself as itchy red hives, stomach cramps, nausea, vomiting, or anaphylaxis.

Celiac disease is an autoimmune condition in which the body has an immune reaction to the consumption of any form of wheat, rye, barley, and in some cases oats. If these offending grains are consumed, they damage the villi of the small intestine, which in turn can cause severe bloating, diarrhea, and abdominal pain. Currently, a gluten free diet is the only treatment regularly prescribed for individuals with celiac disease.

A gluten intolerance generally causes reactions limited to the digestive system. An individual with a gluten intolerance often experiences the onset of gas, diarrhea, and abdominal pain if they consume gluten.  For these individuals, a gluten-free diet is frequently recommended.

Individuals battling any of the above conditions could benefit from finding a meal delivery service that offers gluten-free prepackaged meals.

How to Eat Gluten Free

If adhering to a strict gluten free diet, some foods that naturally contain wheat will be off limits. While the presence of wheat in some foods may be more obvious, such as in baked goods, others will have a lesser to no visible presence of wheat. Common foods in which wheat is an ingredient include bread, cookies, cakes, pies, other baked goods, cereals, pasta, sauces, soups, roux, and even salad dressings.

Barley is a grain that contains gluten and is typically found in items such as beer, soups, some food coloring, and malt (including malts, milkshakes, malt syrup, malt vinegar, and malt flavoring). Rye is another source of gluten that is found in products such as rye bread, cereal, and beer.

Oats can be a bit tricky when it comes to gluten. Oats are generally gluten free on their own. However, many farms grow oats alongside gluten containing grains such as barley, wheat, or rye. When this happens, the oats can be cross contaminated with gluten, which can be a serious medical issue for those who have a wheat allergy or celiac disease.

Those consuming a gluten free diet often do best when sticking to whole foods such as lean meats, fruits, and vegetables. These foods in their purest form are generally gluten free but diners will need to ensure that any marinades, sauces, or toppings these foods are cooked in or served with are also gluten free.

Particularly for those starting out on their gluten free journey, there can be a learning curve to discovering what brands and restaurants offer gluten free options. Since this can take time, some individuals are turning to convenience items such as gluten free prepackaged meals from a delivery service.

Eating Gluten Free with a Meal Service

Meal services that offer home delivery are perfect for individuals with busy lifestyles and those that do not enjoy cooking. Those on a gluten free diet may find a service that offers gluten free prepackaged meals an even greater convenience as they learn the ropes of this new lifestyle.

Before choosing a meal delivery service, do your research. To avoid gluten, make sure you work with a service that avoids cross contamination and has a standard protocol for assembling a gluten free meals.  A service that provides gluten free prepackaged meals should be able to answer these questions with knowledge and ease.

As a general rule, a healthy meal service should utilize primarily whole foods. However, using whole foods does not have to be boring when it comes to gluten free prepackaged meals. The meal delivery service you choose should offer a variety of gluten free meals each week, without requiring you to enter into a long-term contract.

Eating gluten free can be challenging, but it can be made satisfyingly simple when it is precooked, assembled, vacuum packaged, and delivered right to your front doorstep.  Allow a few minutes to warm your meal before eating and bask in the fact that your delicious meal took no pots, pans, or cook time and requires minimal kitchen clean up.

Samples of Gluten Free Prepackaged Meals

Caprese Steak

A healthy and nutritious gluten free meal can be hard to come by. For this reason, a reputable meal delivery service will go to great lengths to offer their customers inventive and delicious gluten free prepackaged meals.

Some examples of gluten free prepackaged meals may include:

  • Truffle Mushroom Risotto: a delightful medley of crimini, shitake, and white mushrooms with truffle oil served with an Arborio rice risotto
  • Creole Pork Tenderloin: a lean cut of pork cooked in a sauce of tomatoes, onions, peppers, celery and spices, served with tender green beans
  • Chicken Thai: a succulent chicken breast, bell peppers, and squash topped with a Thai red curry coconut milk and pineapple sauce
  • Caprese Steak: a seared skirt steak served with asparagus, balsamic cherry tomatoes, ciliegine mozzarella, and almond basil pesto

With mouthwatering gluten free prepackaged meals like these, eating gluten free can be delicious and easy if using a reputable meal delivery service.

Keto Diet Success Using A Meal Service!

Staying Keto Using A Meal Service
When it comes to beginning the keto diet or any new eating plan, there is always a rather large learning curve up front. However, with a little research and some help from a meal delivery service, eating on plan can be easy and delicious. Spend your time taste testing expertly paired food and flavor combinations in precooked meals that are delivered directly to your front door instead of scrambling to find recipes and making multiple trips to the grocery store.

The Keto Diet

The ketogenic, or keto, diet is based on an extremely low-carb, high protein diet. Proponents of the diet say the secret of its success is the carb and protein ratio. Normally, carbohydrates serve as fuel for the body, but when the body gets a significantly less carbohydrate intake, it is forced to look elsewhere for fuel. In this instance, the body usually pulls energy from its protein and fat stores. This redirected access to fat stores for body fuel is commonly called ketosis, for which the diet is named. Continue reading “Keto Diet Success Using A Meal Service!”

Most Common Food Allergies & How To Eat Around Them

Food allergies are becoming an epidemic in America.  As of 2019, the Food Allergy Research and Education (FARE) organization estimated that roughly thirty-two million Americans have food allergies.  This translates to one in every ten adults and one in every thirteen children having food allergies.

With statistics like these it is likely that you or someone you know is living with or affected by food allergies.  Learning about common food allergies and how to eat around them may save a life.  While many food allergies can be life-threatening in nature, important research, education, and advocacy allow many individuals live a happy, full, and delicious life despite a food allergy diagnosis.

What are the top food allergies?

Eight foods are classified as major food allergens in the United States.  These foods include:

  • Milk
  • Peanuts
  • Tree nuts
  • Eggs
  • Fish
  • Wheat
  • Soy
  • Crustacean shellfish

These allergens are classified as such due to the fact that they are largely to blame for some of the most serious and prevalent food allergy reactions nationwide. Continue reading “Most Common Food Allergies & How To Eat Around Them”

How To Diet When Your Lactose Intolerant

It is estimated that more than half of the human population experiences a reduced ability to digest lactose after infancy.  With increasing numbers of Americans going to a lactose intolerance diet, it has opened the door to the industry of dairy-free products such as milk, cheese, and yogurt.  Although there is currently no cure for this condition, avoidance of lactose is considered to alleviate troublesome symptoms of this intolerance.

What is lactose intolerance?

Lactose intolerance is a condition in which an individual is unable to digest the lactose or sugar occurring in milk.  For individuals who are intolerant of lactose, the consumption of this sugar can result in painful gut symptoms that can often occur at inopportune times such as while at the office or commuting.  Continue reading “How To Diet When Your Lactose Intolerant”

What Is The Keto Diet

Weight loss as it relates to overall health is increasingly becoming a focus for Americans.  With an estimated seventy percent of men and women in the United States categorized as overweight, it is no surprise that roughly forty-five million Americans say they go on a diet each year.

Add to those statistics that the struggle to lose weight can be sabotaged by the sheer number of dietary programs that claim to offer solutions, and the questions abound.  Which diet should you choose?  Which diets are safe?  Which diets offer the best results? Continue reading “What Is The Keto Diet”

What Is A Seafood Allergy

The prevalence of food allergies has grown dramatically in recent years with a jaw dropping thirty-two million Americans now estimated as having food allergies.  The onset of food allergies can happen suddenly and occur in adolescence or adulthood.  There are eight main food allergens that are estimated to account for the majority of food allergy reactions in the United States:  fish, crustacean shellfish, peanuts, tree nuts, eggs, milk, wheat, and soy.  One of the more common food allergies affecting Americans is a seafood allergy of fish or crustacean shellfish.

What is a seafood allergy?

In general, a food allergy is a serious medical condition caused by an individual being exposed to a food that initiates a detrimental immune response.  In the midst of an allergic reaction, the body’s immune system attacks a normally harmless food protein or allergen.  The exposure of this allergen can cause symptoms that span from a mild case of hives to anaphylaxis.  To date there is no cure for food allergies, and in most cases, patients are advised to avoid the allergen and to carry epinephrine at all times in case of accidental exposure.

When it comes to a seafood allergy, this category can be broken into two main groups, fish and shellfish.  There are estimated to be more than twenty thousand species of fish, and individuals who are allergic to one type of fish are commonly allergic to others as well.  Although individuals of any age can be diagnosed with a fish or shellfish allergy, these allergies are commonly experienced for the first time as an adult and are seldom outgrown.  Continue reading “What Is A Seafood Allergy”