The Main Obstacle to Leading a Healthy Lifestyle? Time Management

We at Healthy Gourmet have talked with nutritionists, dietitians, clients, family and friends about leading a healthy lifestyle and the main obstacles that get in the way. The most common obstacle that everyone cites? Time management.

Somehow, the most important thing in maintaining a healthy body, a healthy nutritional diet, falls by the wayside in our busy days. The morning rush to get to work on time takes precedence over making sure you get a healthy breakfast (especially in Houston). From a nutritional perspective this is so backwards… wouldn’t we all have more productive work days if we took the time to eat a nutritious breakfast instead of a quick, sugary treat that leaves us in a slump an hour later? Continue reading “The Main Obstacle to Leading a Healthy Lifestyle? Time Management”

Get Off the “Fad Diet” Rollercoaster!

If you have tried to lose weight, you know the struggle. There are hundreds of diets that claim to be the quickest, healthiest, best way to burn fat and lose weight. We’ve heard the big names and heavily branded diets like Atkins, Southbeach, Keto, Paleo, and Raw food just to name a few. How can you decide which diet is best for you? Continue reading “Get Off the “Fad Diet” Rollercoaster!”

Building on Healthy Behaviors

moe-schlachter-houston-family-nutrition

Consistency is key to maintaining a healthy lifestyle. As we can probably all attest, eating “really well” for 5 days in a row (while it is a great start!) does not mean you will have lost that post-vacation weight or solved your pre-existing health conditions. Continue reading “Building on Healthy Behaviors”

What is Nutrition Response Testing?

We believe a healthy diet is key to living a healthy life (I know… profound, right?), but if everyone’s bodies are slightly different, how do we know what a healthy diet means to us, personally? This is the goal of Nutrition Response Testing, a non-invasive system for analyzing the body and determining the root cause of maladies within it. Included under the NRT umbrella is muscle testing, acupuncture point testing, reflex, and chiropractic testing to determine toxicities, allergies, and other harmful things in the body. It is a growing practice, often used in holistic approaches to medicine, yet still considered somewhat controversial within the US medical community. Continue reading “What is Nutrition Response Testing?”

Eating to Fuel Your Body

Patty Martin Stewart Sugar Land Nutrition

Healthy Gourmet had the pleasure of sitting down for a Healthy Chat with Patty Martin-Stewart, registered and licensed dietitian, and Founder of Sugar Land Nutrition, in Sugar Land, TX. Patty helps her clients lose weight, get the nutrition they have been lacking, and maintain healthy lifestyles by focusing on food and diet.

At Patty’s practice in Sugar Land, each client’s health is monitored on an individual level from the ground up. Patty starts by figuring out her patient’s resting metabolic rate. Basically, that is the energy required to keep your body functioning while resting. So if your work requires you to sit in an office, Continue reading “Eating to Fuel Your Body”

How Sustainable Is Home Meal Delivery?

healthy gourmet delivery box

The convenience of home meal delivery is undeniable. Getting food delivered to your door that does not require cooking or cleaning is a time-saver, and sometimes feels like a life-saver. But is home meal delivery sustainable from an environmental perspective? When you think about all of the required packaging and delivery trucks, the environmental impact could outweigh the convenience factors. That’s why Healthy Gourmet Your Way has always strived to find the most environmentally sustainable shipping and packaging methods for your healthy meal delivery. Continue reading “How Sustainable Is Home Meal Delivery?”