How To Diet When Your Lactose Intolerant

It is estimated that more than half of the human population experiences a reduced ability to digest lactose after infancy.  With increasing numbers of Americans going to a lactose intolerance diet, it has opened the door to the industry of dairy-free products such as milk, cheese, and yogurt.  Although there is currently no cure for this condition, avoidance of lactose is considered to alleviate troublesome symptoms of this intolerance.

What is lactose intolerance?

Lactose intolerance is a condition in which an individual is unable to digest the lactose or sugar occurring in milk.  For individuals who are intolerant of lactose, the consumption of this sugar can result in painful gut symptoms that can often occur at inopportune times such as while at the office or commuting.  Continue reading “How To Diet When Your Lactose Intolerant”

What Is The Keto Diet

Weight loss as it relates to overall health is increasingly becoming a focus for Americans.  With an estimated seventy percent of men and women in the United States categorized as overweight, it is no surprise that roughly forty-five million Americans say they go on a diet each year.

Add to those statistics that the struggle to lose weight can be sabotaged by the sheer number of dietary programs that claim to offer solutions, and the questions abound.  Which diet should you choose?  Which diets are safe?  Which diets offer the best results? Continue reading “What Is The Keto Diet”

What Is A Seafood Allergy

The prevalence of food allergies has grown dramatically in recent years with a jaw dropping thirty-two million Americans now estimated as having food allergies.  The onset of food allergies can happen suddenly and occur in adolescence or adulthood.  There are eight main food allergens that are estimated to account for the majority of food allergy reactions in the United States:  fish, crustacean shellfish, peanuts, tree nuts, eggs, milk, wheat, and soy.  One of the more common food allergies affecting Americans is a seafood allergy of fish or crustacean shellfish.

What is a seafood allergy?

In general, a food allergy is a serious medical condition caused by an individual being exposed to a food that initiates a detrimental immune response.  In the midst of an allergic reaction, the body’s immune system attacks a normally harmless food protein or allergen.  The exposure of this allergen can cause symptoms that span from a mild case of hives to anaphylaxis.  To date there is no cure for food allergies, and in most cases, patients are advised to avoid the allergen and to carry epinephrine at all times in case of accidental exposure.

When it comes to a seafood allergy, this category can be broken into two main groups, fish and shellfish.  There are estimated to be more than twenty thousand species of fish, and individuals who are allergic to one type of fish are commonly allergic to others as well.  Although individuals of any age can be diagnosed with a fish or shellfish allergy, these allergies are commonly experienced for the first time as an adult and are seldom outgrown.  Continue reading “What Is A Seafood Allergy”

Understanding Peanut Allergies

The number of people being diagnosed with food allergies such as peanut allergies is rising every year.  As of 2019, industry experts estimated that approximately thirty-two million people in the United States have food allergies.  An even more striking statistic is that one out of every thirteen children and one out of every ten adults has food allergies.

What is a food allergy?

The words food allergy have become buzz words in parenting and healthcare circles, and all with good cause.  With the incidence of food allergies on the rise over the last decade and no cure in sight, education and raising awareness is key.

So what are food allergies?  An allergic reaction can occur when an individual is exposed to a protein that the body’s immune system then attacks.  When the protein causes this type of a reaction to occur, the protein becomes known as an allergen.  Allergic reactions typically vary in their presentation and severity from one person to another and even from one exposure to another. Continue reading “Understanding Peanut Allergies”

Healthy High Protein Meals

Eating healthy is more than just a fad, it has become a medical necessity for many Americans. Protein is becoming an integral part of the conversation when it comes to discussing ways to reduce an individual’s appetite but still leave them feeling satisfied.  The issue becomes dieters understanding the difference between a high protein meal and a healthy high protein meal.  While both types of meals feature high levels of protein, their nutritional impact can be drastically different. Continue reading “Healthy High Protein Meals”

Healthy Gourmet Meals Vs Fresh Meal Kits

Time is in short supply for Americans in today’s society and it is affecting our waistlines.  Drive-through meals have become standard fare in the hectic weekly rush between work, family, and extracurricular activities.  However, with an estimated seventy percent of American men and women in an overweight condition, people are now turning to a new type of healthy and convenient meal provided by delivery services. Continue reading “Healthy Gourmet Meals Vs Fresh Meal Kits”

We Got Gluten Free Diet Meals!

The gluten free lifestyle is more prevalent in American today than ever before.  In fact, it is estimated that the number of people going gluten free in the United States has almost tripled in recent years.  Some individuals choose to eat gluten free as a lifestyle, while approximately one out of every one hundred thirty people in American must eat gluten free due to a celiac disease diagnosis.  As eating gluten free becomes the norm for more and more people, companies are stepping up in record numbers to accommodate this lifestyle with gluten-free diet meals. Continue reading “We Got Gluten Free Diet Meals!”

Egg Allergies & Meal Delivery Services

Paleo Burger BowlFood allergies are becoming one of the most common health issues for Americans, with more than thirty-two million affected.  This statistic translates to one in every thirteen children living with food allergies.

In the United States, the top eight most common food allergens include:  egg, peanut, tree nut, milk, wheat, soy, fish, and crustacean shellfish.  These allergens are considered the top allergens in America because they are the most prevalent and tend to cause the most serious allergic reactions.

Egg allergies in particular are commonly diagnosed in children.  Depending on previous history and a board certified allergist’s recommendations, some children diagnosed with an egg allergy may be able to tolerate egg in some forms, such as baked in a cake versus simply scrambled.  Fortunately, children usually outgrow an egg allergy later in life. Continue reading “Egg Allergies & Meal Delivery Services”

Why Opt To Get Diet Meals Delivered?

healthy gourmet delivery boxIndustry researchers estimate that approximately seventy percent of American men and women struggle with their weight. With statistics like these it is not surprising to note that an estimated forty-five million Americans go on a diet each year.  How can both statistics be so high?  Maybe it’s because many don’t know about the trusted shortcut of having gourmet diet meals delivered.

As a society, we make dozens of decisions every day, and more than a few of them regard what we will eat when it comes to meals.  For better or worse, these daily decisions can help us to form eating habits over time.  Unhealthy habits can be particularly hard to break.  For this reason, learning the benefits of eating healthier and establishing helpful shortcuts, such as having gourmet diet meals delivered, can make your journey to living a better life both delicious and successful. Continue reading “Why Opt To Get Diet Meals Delivered?”

How to Survive Allergy Season without Pills

It is estimated that more than fifty million Americans struggle with allergies each year, making it one of the top causes of chronic illness nationwide.  Many suffering from seasonal allergies feel they are destined for weeks (if not months) filled with sneezing and itchy, watery eyes at the very least.  To help curb these annoying symptoms that can cause malaise and sometimes infections, some allergy sufferers turn to expensive over the counter allergy medications, leaving them wondering how to survive allergy season without pills. Continue reading “How to Survive Allergy Season without Pills”