Step Up Your Grain Game – Black rice, Wild Rice, Brown Jasmine Rice

To most of us, rice is a side-dish, a vessel for something more tasty and exciting, an afterthought. In reality, rice is much more than the second fiddle to your meal. Whole-grain rice is full of antioxidants, protein, and fiber as well as compounds proven to control hormones linked to diabetes, obesity, and cholesterol levels. According to research, whole-grain rice is also a cancer and Alzheimer’s deterrent. Who knew rice was linked to longevity in such a grand way? Evidently, a few cultures dating back to thousands of years ago had a pretty good idea of its benefits.

Continue reading “Step Up Your Grain Game – Black rice, Wild Rice, Brown Jasmine Rice”

The Delicious History of Mac ‘N Cheese

First brought to America by pre-hipster foodie Thomas Jefferson, macaroni and cheese has become a staple, a crowd-pleaser, and a multi-generational favorite comfort meal across the country. No two bowls of “Mac ‘n Cheese” are alike (unless they both come out of a blue box) and everyone thinks the version they grew up with is the best. It is estimated that in a 3-month span, one-third of all Americans will consume some version of Mac ‘N Cheese! Continue reading “The Delicious History of Mac ‘N Cheese”

Most Common Food Allergies & How To Eat Around Them

Food allergies are becoming an epidemic in America.  As of 2019, the Food Allergy Research and Education (FARE) organization estimated that roughly thirty-two million Americans have food allergies.  This translates to one in every ten adults and one in every thirteen children having food allergies.

With statistics like these it is likely that you or someone you know is living with or affected by food allergies.  Learning about common food allergies and how to eat around them may save a life.  While many food allergies can be life-threatening in nature, important research, education, and advocacy allow many individuals live a happy, full, and delicious life despite a food allergy diagnosis.

What are the top food allergies?

Eight foods are classified as major food allergens in the United States.  These foods include:

  • Milk
  • Peanuts
  • Tree nuts
  • Eggs
  • Fish
  • Wheat
  • Soy
  • Crustacean shellfish

These allergens are classified as such due to the fact that they are largely to blame for some of the most serious and prevalent food allergy reactions nationwide. Continue reading “Most Common Food Allergies & How To Eat Around Them”

How To Diet When Your Lactose Intolerant

It is estimated that more than half of the human population experiences a reduced ability to digest lactose after infancy.  With increasing numbers of Americans going to a lactose intolerance diet, it has opened the door to the industry of dairy-free products such as milk, cheese, and yogurt.  Although there is currently no cure for this condition, avoidance of lactose is considered to alleviate troublesome symptoms of this intolerance.

What is lactose intolerance?

Lactose intolerance is a condition in which an individual is unable to digest the lactose or sugar occurring in milk.  For individuals who are intolerant of lactose, the consumption of this sugar can result in painful gut symptoms that can often occur at inopportune times such as while at the office or commuting.  Continue reading “How To Diet When Your Lactose Intolerant”

What Is The Keto Diet

Weight loss as it relates to overall health is increasingly becoming a focus for Americans.  With an estimated seventy percent of men and women in the United States categorized as overweight, it is no surprise that roughly forty-five million Americans say they go on a diet each year.

Add to those statistics that the struggle to lose weight can be sabotaged by the sheer number of dietary programs that claim to offer solutions, and the questions abound.  Which diet should you choose?  Which diets are safe?  Which diets offer the best results? Continue reading “What Is The Keto Diet”

What Is A Seafood Allergy

The prevalence of food allergies has grown dramatically in recent years with a jaw dropping thirty-two million Americans now estimated as having food allergies.  The onset of food allergies can happen suddenly and occur in adolescence or adulthood.  There are eight main food allergens that are estimated to account for the majority of food allergy reactions in the United States:  fish, crustacean shellfish, peanuts, tree nuts, eggs, milk, wheat, and soy.  One of the more common food allergies affecting Americans is a seafood allergy of fish or crustacean shellfish.

What is a seafood allergy?

In general, a food allergy is a serious medical condition caused by an individual being exposed to a food that initiates a detrimental immune response.  In the midst of an allergic reaction, the body’s immune system attacks a normally harmless food protein or allergen.  The exposure of this allergen can cause symptoms that span from a mild case of hives to anaphylaxis.  To date there is no cure for food allergies, and in most cases, patients are advised to avoid the allergen and to carry epinephrine at all times in case of accidental exposure.

When it comes to a seafood allergy, this category can be broken into two main groups, fish and shellfish.  There are estimated to be more than twenty thousand species of fish, and individuals who are allergic to one type of fish are commonly allergic to others as well.  Although individuals of any age can be diagnosed with a fish or shellfish allergy, these allergies are commonly experienced for the first time as an adult and are seldom outgrown.  Continue reading “What Is A Seafood Allergy”

Understanding Peanut Allergies

The number of people being diagnosed with food allergies such as peanut allergies is rising every year.  As of 2019, industry experts estimated that approximately thirty-two million people in the United States have food allergies.  An even more striking statistic is that one out of every thirteen children and one out of every ten adults has food allergies.

What is a food allergy?

The words food allergy have become buzz words in parenting and healthcare circles, and all with good cause.  With the incidence of food allergies on the rise over the last decade and no cure in sight, education and raising awareness is key.

So what are food allergies?  An allergic reaction can occur when an individual is exposed to a protein that the body’s immune system then attacks.  When the protein causes this type of a reaction to occur, the protein becomes known as an allergen.  Allergic reactions typically vary in their presentation and severity from one person to another and even from one exposure to another. Continue reading “Understanding Peanut Allergies”

Healthy High Protein Meals

Eating healthy is more than just a fad, it has become a medical necessity for many Americans. Protein is becoming an integral part of the conversation when it comes to discussing ways to reduce an individual’s appetite but still leave them feeling satisfied.  The issue becomes dieters understanding the difference between a high protein meal and a healthy high protein meal.  While both types of meals feature high levels of protein, their nutritional impact can be drastically different. Continue reading “Healthy High Protein Meals”

We Got Gluten Free Diet Meals!

The gluten free lifestyle is more prevalent in American today than ever before.  In fact, it is estimated that the number of people going gluten free in the United States has almost tripled in recent years.  Some individuals choose to eat gluten free as a lifestyle, while approximately one out of every one hundred thirty people in American must eat gluten free due to a celiac disease diagnosis.  As eating gluten free becomes the norm for more and more people, companies are stepping up in record numbers to accommodate this lifestyle with gluten-free diet meals. Continue reading “We Got Gluten Free Diet Meals!”

Food Allergies & Choosing A Meal Delivery Service

Living with food allergies requires a daily commitment to eating safely.  Finding safe and healthy foods that fit your unique diet restrictions can be both pricey and time consuming.  But what if there was an efficient and safe way to streamline even just one meal a day?  Some gourmet meal services may be able to do just that and add to your overall quality of life in the process.

In addition to avoidance of your known food allergens, a few of the most important keys to eating safely when you have food allergies are becoming educated on the condition, evaluating important meal time considerations, and helping others keep you safe. Continue reading “Food Allergies & Choosing A Meal Delivery Service”