It is estimated that more than fifty million Americans struggle with allergies each year, making it one of the top causes of chronic illness nationwide. Many suffering from seasonal allergies feel they are destined for weeks (if not months) filled with sneezing and itchy, watery eyes at the very least. To help curb these annoying symptoms that can cause malaise and sometimes infections, some allergy sufferers turn to expensive over the counter allergy medications, leaving them wondering how to survive allergy season without pills.
Did you know that what you eat can have an impact on the effects of seasonal allergies? Learning about allergies, common symptoms, and what you can do to stay healthy are great places to start and may make a huge difference in how seasonal allergies affect you.
What is a seasonal allergy?
Seasonal allergies may be what has you sneezing and coughing, even without seeing a thick coat of yellow pollen on outdoor fixtures. Pollen can be in the air we breathe and may even be present on the foods we eat. Oral allergy syndrome can be connected to seasonal allergies as it is usually caused by cross-reacting allergens found in pollen and some whole foods such as vegetables, fruits, or even tree nuts.
Individuals experiencing an environmental allergy can do so in almost any season, depending on the kinds of trees, weeds, and grasses found in their neighborhood. Although people in most areas of the United States tend to experience allergy symptoms primarily in spring, summer, and fall, some experience the height of allergy season during the months of December, January, and February.
Some studies have shown a recent uptick in the amount of pollen and offending seasonal allergens in our air. With allergy season lasting a minimum of a couple of months in most places, many of those affected increasingly want to know how to survive allergy season without pills.
Common Allergy Symptoms
A condition doctors commonly refer to as allergic rhinitis is often the result of seasonal allergies. This condition is present when a person’s immune system grows sensitized and causes an exaggerated response from something in the environment, such as pollen or mold spores.
Common symptoms courtesy of seasonal allergies typically include cold-like symptoms, such as a runny or stuffy nose, sneezing, and watery eyes. These symptoms can last for several weeks and be so severe that they may eventually cause an individual to experience fatigue due to lack of sleep, decreased focus and concentration, irritability, and absences from school or work.
Managing Allergy Symptoms
One of the most common treatments for seasonal allergies is over the counter medications such as antihistamines. While these medicines may alleviate some allergy symptoms, they usually do not prevent the immune system from wearing down, which can put individuals at risk of illness.
For seasonal allergies that progress into an infection, many physicians commonly prescribe antibiotics. These prescription medications typically help to rid the body of the infection but can simultaneously destroy healthy bacteria in the gut.
In most cases when a person’s immune system is challenged with a seasonal allergy or sickness, their overall health and fitness level can impact how their body combats those conditions. Studies show that individuals who eat a diet high in fruits and vegetables and maintain a healthy weight may have an advantage when it comes to minimizing sickness and allergy symptoms.
Eating healthy may just be the key to how to survive allergy season without taking pills. Spending a few extra hours each week to do meal planning and shop for whole foods such as fresh produce may help to minimize the effects of seasonal allergies, as well as keep your body healthy and operating efficiently.
With so many Americans leading busy lives with hectic daily schedules, all that meal planning takes time to research and can lead to increased stress levels. Unfortunately, increased levels of stress can negatively affect a person’s overall health and cancel out the positive effects of eating healthy. One solution to this problem is to enlist the help of a healthy meal delivery service.
Healthy Meal Services for Allergy Season
Using a healthy meal delivery service can save allergy sufferers time and potentially establish better nutrition, all of which may help them to survive allergy season without pills. A reputable healthy food delivery service should completely prepare, cook, assemble, and vacuum pack nutritious meals with primarily whole foods and deliver them directly to your front doorstep.
This type of service saves the individual valuable time that would have been spent researching recipes, shopping for groceries, cooking meals, and cleaning up pots and pans. Typically the only time spent using a meal service is dedicated to selecting your preferred meals online, choosing the days of delivery, and waiting only minutes while your precooked meal warms.
When looking for a healthy meal delivery service that fits your needs, take time to verify that the company uses primarily whole foods and lean cuts of meat. Usage of processed foods should be extremely minimal. If you have any additional dietary restrictions, let the provider know and verify that they can both understand and implement the necessary accommodations.
Be sure to read the fine print before signing any contracts with a food delivery service that require you to make a long-term commitment. A reputable company will allow the customer to choose what meals they would like and when they would like them, without any time-specific commitment.
By keeping your body fueled with nutritious meals made with whole foods and lowering your stress level with less meal planning and grocery shopping, you should be able to give the effects of seasonal allergies a run for their money.