We believe a healthy diet is key to living a healthy life (I know… profound, right?), but if everyone’s bodies are slightly different, how do we know what a healthy diet means to us, personally? This is the goal of Nutrition Response Testing, a non-invasive system for analyzing the body and determining the root cause of maladies within it. Included under the NRT umbrella is muscle testing, acupuncture point testing, reflex, and chiropractic testing to determine toxicities, allergies, and other harmful things in the body. It is a growing practice, often used in holistic approaches to medicine, yet still considered somewhat controversial within the US medical community. Continue reading “What is Nutrition Response Testing?”
Healthy Gourmet had the pleasure of sitting down for a Healthy Chat with Patty Martin-Stewart, registered and licensed dietitian, and Founder of Sugar Land Nutrition, in Sugar Land, TX. Patty helps her clients lose weight, get the nutrition they have been lacking, and maintain healthy lifestyles by focusing on food and diet.
At Patty’s practice in Sugar Land, each client’s health is monitored on an individual level from the ground up. Patty starts by figuring out her patient’s resting metabolic rate. Basically, that is the energy required to keep your body functioning while resting. So if your work requires you to sit in an office, Continue reading “Eating to Fuel Your Body”
The convenience of home meal delivery is undeniable. Getting food delivered to your door that does not require cooking or cleaning is a time-saver, and sometimes feels like a life-saver. But is home meal delivery sustainable from an environmental perspective? When you think about all of the required packaging and delivery trucks, the environmental impact could outweigh the convenience factors. That’s why Healthy Gourmet Your Way has always strived to find the most environmentally sustainable shipping and packaging methods for your healthy meal delivery. Continue reading “How Sustainable Is Home Meal Delivery?”