What’s the Skinny on Low-Carb Diets?

The low-carb diet encompasses several highly-marketed diets, most recently the Paleo and the Ketogenic diet. Each of these examples┬átakes the same general idea of a low-carb diet and add a few unique stipulations, but the core idea is consistent: ditch the carbs and you will lose weight. Continue reading “What’s the Skinny on Low-Carb Diets?”