What makes a “superfood” so super?

What qualifies as a superfood?

First of all, “superfood” is a marketing term. Basically, any food with multiple health benefits in relation to nutrient density could be considered a superfood. It is not a scientific term, so what qualifies as a superfood is up to the proponent to prove their claim.

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Intro to Macros – The Barry and Moe Nutrition Show

Healthy Gourmet owner Barry and friend Moe Schlachter, owner of Houston Family Nutrition and Registered and Licensed Dietitian (RD, LD), discuss and explain macronutrients in this introductory episode of The Barry and Moe Nutrition Show.

What is a macronutrient? How does your body use macros? Should you focus on one macro above the others? Listen to Barry and Moe answer these questions in a straightforward manner that anyone can understand.

Here is the first episode of The Barry and Moe Nutrition Show, An Intro to Macros:

 

 

In a world filled with opinions, theories, and frankly… a lot of nonsense, The Barry and Moe Nutrition Show is all about the facts behind nutrition, dieting, and exercise. Barry and Moe embark on a journey to help explain nutrition so we can make informed decisions to improve our health, and improve our lives.

Stay tuned for more episodes where Barry and Moe compare foods, compete in the kitchen, and discuss trending diets.

You can try Barry’s delicious and healthy recipes by ordering from the Healthy Gourmet menu.

Learn more from Moe by contacting his practice, Houston Family Nutrition (houstonfamilynutrition.com)