Yeast-Free With Me with Dr. Hotze

Yeast-Free With Me with Dr. Hotze and Healthy Gourmet


Introducing Yeast-Free With Me – a 30-day support system to guide you through the yeast-free eating plan.


Healthy Gourmet Your Way and Hotze Health & Wellness Center are teaming up to provide the best-tasting, most convenient yeast-free meals available. Hotze Health & Wellness Center created Yeast Free With Me as an online support tool to guide those living the yeast-free lifestyle. If you suffer from symptoms of Candida yeast overgrowth, you know the diagnosis and treatment can be ineffective. Yeast-Free With Me is designed to help you overcome these symptoms and return your health. The plan lasts 30 days and can change your life! 


healthy gourmet volcano chickenHealthy Gourmet Your Way Yeast-Free Menu

We combine our expertise in creating great-tasting, all-natural, nutritious meals with Dr. Hotze's years of experience as a leader in nutrition, the yeast-free diet, and treating Candida overgrowth. The result is Healthy Gourmet Your Way's yeast-free menu. That is, the most convenient, best-tasting, yeast-free meals made with all-natural ingredients. Each recipe follows the Hotze Optimal Eating Program guidelines, developed by Dr. Hotze and the Hotze Wellness Center team to guide yeast-free dieters.



South African Beef Stew Why try the yeast-free diet?

Candida is a type of yeast that lives in the gut, specifically the colon (large intestine). Candida overgrowth ("candidiasis") can be caused by the use of antibiotics, steroids, birth control pills, or consuming meat laden with antibiotics. It is the leading cause of fungal infections in the world.
Candida overgrowth causes symptoms such as: bloating, excessive gas, constipation, heartburn, cramps, indigestion, and diarrhea. Additionally, it can cause hard-to-diagnose symptoms li headaches, fatigue, skin rashes, immune suppression, chemical sensitivity, muscle aches, hives, fungal infections under fingernails and toenails, vaginal yeast infections, depression, anxiety, joint pain, inability to concentrate, athlete’s foot, and thrush.

The yeast-free diet starves Candida of the sugars, dairy, and vinegar that the bacteria thrive on, and has been shown to reduce the symptoms caused by candida overgrowth. If you are suffering from these symptoms the yeast-free eating program may be just what you need to improve your health.


Convenient Yeast-Free Meals


One of the hardest parts about following the yeast-free diet is finding meals with the right ingredients, and finding the time to cook yeast-free recipes. Healthy Gourmet yeast-free meals are prepared-to-order and delivered directly to your door. No more cooking or scouring the internet for recipes and then checking the ingredients against your yeast-free guidelines. Healthy Gourmet Your Way and Dr. Hotze's Yeast-Free With Me takes the guesswork out of maintaining the yeast-free diet.